What A Great Meeting!! {January Meeting Recap}

Is anyone else ready to go conquer the world of fitness after yesterday's meeting????  Thanks to Amy and Jessica for sharing some great ideas about getting fit with our kiddos around.  In case you are like me and easily misplace paper, here is the resource list from this month's meeting:

Video:  Woman's Day Magazine's Workout anywhere:  Couch exercises

• http://womansday.com/health-fitness/workout-routines/work-out-anywhere-couch-exercises-113991

Woman's Day Magazine's Get fit with your kids

• http://www.womansday.com/health-fitness/workout-routines/get-fit-your-kids-113075

Video:  Woman's Day Magazine's Stroller Exercises

• http://www.womansday.com/health-fitness/workout-routines/work-out-anywhere-stroller-exercises-112764

iMOM:  5 Fun Holiday Ways to burn calories with your kids

• http://imom.com/mom-life/wellness/5-fun-holiday-ways-to-burn-calories-with-your-kids/

iMOM:  4 ways to get better results outside the gym

• http://imom.com/mom-life/wellness/4-ways-to-get-better-results-outside-the-gym/

iMOM:  5 things you can do today to feel better and to look better

• http://imom.com/mom-life/wellness/5-things-you-can-do-today-to-feel-better-and-look-better/

iMOM:  10 steps to positive body image

• http://imom.com/mom-life/wellness/ten-steps-to-positive-body-image/

Redbook Magazine:  The Mommy Tummy Makeover

• http://redbookmag.com/flat-abs-stomach-exercises-post-baby?click=pp

Redbook Magazine:  Keep your kids active this winter

• http://www.redbookmag.com/kids-family/advice/active-kids

10 minute solutions exercise video series {10 minute exercise segments in a variety of exercise styles}

Wii Nickelodeon Fit game {fun fitness game that gets kids excited, and moms can do it alongside their kids}

Livestrong.com {meal and exercise tracker that counts calories used and consumed during your day - free}

Life Fitness program at Cookeville Life Church - FREE (!!!) childcare and a variety of Exercise programs offered on different days of the week and at different times of the day - the new schedule should be completed in February.  {At least one day of Zumba a week}

Stroller Strides

• http://www.facebook.com/#!/StrollerStridesCookeville
• http://classes.strollerstrides.net/cookeville/location/index.aspx