Wednesday, March 28, 2012

Communication: Explaining Your Needs and Desires to your husband

The following article came from imom.  To read more articles like this and other great encouraging things, head over to imom.com!


By: Dr. Gary Smalley
Not every husband likes to be approached the same way, but, generally, Dr. Gary Smalley says this advice applies to most men.

1. Make a List

Make a list of the needs and desires you would like to see your husband fulfill. Divide your list into four categories: emotional needs, physical needs, spiritual needs, and mental needs. In some areas you may have an overflow of needs, and in others you may have to struggle to think of one need. But delve into your feelings until you believe your list is complete. Condense the list into the smallest number of vital needs so it doesn't appear overwhelming.
As you explain the list to your husband, remember to discuss one need at a time until you've covered each subject. Your husband may have trouble accepting the importance of some of your needs, so you may have to discuss the difference between men and women where sensitivity is concerned. But be sure to maintain the right attitude while explaining. When you appeal to him for understanding, avoid self-pity, jealousy, and whining. These approaches are repulsive to anyone, especially your husband.
Finally, as you begin to discuss your needs, be careful not to accuse or imply failure on his part; just explain how you feel.

2. The Worst Approach

One woman told me she was extremely discouraged about her husband's lack of interest in her. He had a tremendous drive and interest in his work, his friends, his pastimes, but almost no interest in her or their children. She talked on and on about how much she had tried to get him to change. Nothing seemed to work. When I discussed it with her husband, I found she had continually confronted him with his failures as a husband. He said she always seemed to choose the wrong time to talk about their problems -- "Just when I was trying to unwind." To top it all off, she came across as a combination of prosecutor, judge, and jury. Just before he went to bed, just as he got home from work, almost anytime he "let down" around her, she started condemning and reasoning.
I began to see that she had what I call a "contentious spirit," one that always contends for its own way. She was constantly pushing him into a corner, trying to make him see her point of view. Even the Bible describes the effects of a contentious woman. She drives out a man like the searing desert sun; she drives a man to the corner of a rooftop; she drips on a man like a steady rain (Prov. 25:24; 21:19; 27:15).
What perfect analogies. Around the house this woman's habits were as annoying as a constant dripping -- like a leaky faucet. Her contention was like the sun beating down on a wayfarer in the desert. No matter where her husband turned, he couldn't get away from it. He found no oasis of relief because she continually reminded him of his failures. Finally, her actions forced him to the corner of the rooftop with nowhere else to go.
Want to know what brought him down off the rooftop in a hurry? His wife got rid of her contentious spirit. Consequently, she inspired a tremendous change in her husband. Today she describes him as a much more loving husband who meets her needs in ways she never even dreamed possible.

3. Sharing Not Complaining

Explaining your feelings and needs is not the same as voicing complaints. One couple, who constantly bickered, determined to go through a whole week without voicing any criticism. Rather than argue, each time either of them became irritated, they wrote it down. Each time either was annoyed by the other's failure, he or she wrote it down. They placed each "complaint" slip in one of two boxes, a "his" and a "hers" box. At the end of the week, they planned to open the boxes. He would read her complaints and she would read his.
Saturday night finally arrived, and he decided to go first. He opened the box and began to read the dozens of little notes, one at a time. His eyes reflected the hurt and disappointment in himself as he read the complaints. "You've been promising to fix the screen door for six months, and it's still not fixed." "You never put your socks in the dirty clothes." "I'm getting sick and tired of having to pick up after you everywhere you go." He was sincerely grieved by all the ways that he had offended his wife.
Then it was her turn. She opened the box and pulled out the first slip of paper. She read it with a lump in her throat. The next note brought tears to her eyes. Picking up three more notes, she read them quickly and began to weep. Every note in the box read, "I love you." "I love you." "I love you."
Like many wives, you have been fooled into thinking that one day your complaints would finally remold your husband into the perfect mate. But I hope the example above clearly illustrates that unconditional love and tenderness, not complaints, can transform a cranky opponent into a humble, loving partner.
However, it is important to verbalize your feelings. One wife touched her husband's heart with the note she wrote him. He actually changed his weekly schedule to include more time with her. The note read: "Many days I feel like a shining little red apple -- one of the top ones in a barrel. Everyday you come by and choose one, but never me. Your hand comes close, sometimes you even lift me up, but always you choose another. I've got a little worm growing inside me, and each day I become less attractive. I long for the day that you choose me!"

Monday, March 26, 2012

What to do this week????

Here is a list of child friendly activities going on in the Cookeville area this week!

Monday March 26, 2012:  Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                         Messy Monday - Cookeville Children's Museum 10:00 a.m.
Tuesday March 27, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Wednesday March 28, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.
                                             Todler Time - Cane Creek Rec Center 10:00a.m.                                            
                                             Picnic and Play - First United Methodist Church - 11:00 a.m. - 1:00 p.m.

Thursday March 29, 2012:  Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                          Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Friday March 30, 2012:  Wiggle Time / Jumpville open from 5:00 p.m. until 9:00 p.m.

We are working on compiling a more complete list of activities.  If anyone knows something else going on, please e-mail us at cookevillemops@yahoo.com and we will add it to the list!

Wednesday, March 21, 2012

The Health Benefits of Chocolate

The following article came from imom.  To read more articles like this and other great encouraging things, head over to imom.com!



Do white chocolate and milk chocolate have health benefits?
Sorry, but, no. They lack the flavonoids that make chocolate beneficial. Flavonoids are the natural compounds that have antioxidant properties.

So is all dark chocolate good for you? 
Unfortunately, it's the healthy part of dark chocolate--the flavonoids-- that gives dark chocolate its bittersweet taste, so candy makers often remove them. And since manufacturers are not required to label the amount of flavonoids their product contains, if it doesn't say it has flavonoids, you can't assume it does. 

But, if you find a dark chocolate bar with flavonoids, studies have shown that it may help to improve your circulation, and lower your blood pressure. Some candy makers are now producing dark chocolate bars that are high in flavonoids to meet the growing consumer demand. 

How much dark chocolate do I need to eat for it to be beneficial?
The studies showed that as little as 4g is beneficial (that's about 1/3 of a Hershey's Dark Chocolate Bar). In the blood pressure lowering study, the patients ate the equivalent of 1.5 Hershey's Dark Chocolate Kisses.

So should my chocolate motto be, "the more the better?"
Regrettably, the answer is no. Chocolate has lots of fat, sugar and caolries that need to be accounted for in your overall diet.
Remember, as in all good things, moderation is the key!

Information compiled from studies reported in the American Heart Association and The Lancet medical journals.

Medical information within this site is not intended for use in the diagnosis or treatment of any health condition. Please consult a licensed health care professional for the treatment or diagnosis of any medical condition.

Monday, March 19, 2012

What to do this week????

Here is a list of child friendly activities going on in the Cookeville area this week!

Monday March 19, 2012:  MOPS meeting!!!  First United Methodist Church 9:00 a.m. - 11:30 a.m.
                                         Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                         Messy Monday - Cookeville Children's Museum 10:00 a.m.
Tuesday March 20, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Wednesday March 21, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.
                                             Todler Time - Cane Creek Rec Center 10:00a.m.                                            
                                             Picnic and Play - First United Methodist Church - 11:00 a.m. - 1:00 p.m.

Thursday March 22, 2012:  Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                          Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Friday March 23, 2012:  Wiggle Time / Jumpville open from 5:00 p.m. until 9:00 p.m.

We are working on compiling a more complete list of activities.  If anyone knows something else going on, please e-mail us at cookevillemops@yahoo.com and we will add it to the list!

Wednesday, March 14, 2012

7 Characteristics of Successful Parents

The following article came from imom.  To read more articles like this and other great encouraging things, head over to imom.com!


1) Successful parents don't expect perfection either from themselves or their children.
Parenting is an art, not a science. Successful parents understand that, like themselves, their children aren't perfect either. This frees them to love their children unreservedly.
2) Successful parents don't fear occasional failures.
They understand that mistakes are a normal, even healthy, part of parenting. They make the best decisions they can and when they're wrong, they learn from their mistakes and try to do better the next time.
3) Successful parents don't expect to have smooth sailing.
Children have their own opinions, personalities and preferences. Inevitably, they cause us to say "Where did THAT come from" or "What WERE you thinking"? Our responsibility to provide them with limits and guidance will sometimes clash with their growing desire for independence. Successful parents aren't surprised by them; they expect them. But successful parents understand that their responsibility to their children is not to always please them or make them happy - it's to make the hard decisions that will be for their best in the long run.
4) Successful parents don't go it alone.
Successful parenting means trusting yourself, but not being a Lone Ranger. No one has the experience or answers to every parenting challenge. But each of us has some of the answers and, together, we've got them all. So successful parents aren't reluctant to seek out the wisdom of others. They know that, at the end of the day, the decision is theirs, but before they get there, there is plenty of wisdom along the way waiting to help them.
5) Successful parents try harder.
They face the same pressures we all do - demanding jobs, spouses and children who need them. But they live by this rule: "You get back what you put in." They have a clear sense of priority for their family and are willing to put in the time to achieve it. They give more than the "average parent" so their children will be more than just "average children." These parents work at nurturing and developing themselves to be the best parents they can be.
6) Successful parents enjoy being parents.
They enjoy parenting not because it's easy or instantly rewarding, but because of the sheer joy and privilege of cooperating with God in shaping another unique and precious life. Any parent of grown children will tell you "they grow up so quickly." Successful parents remind themselves of that and try to savor every day with their children. They immerse themselves in their children as much as possible and just enjoy them - even the days of dirty diapers, illness and disappointments. They don't just LOVE their children; they LIKE them and look forward to spending time with them.
7) Successful parents strive to be the person they want their children to become.
There are no formulas for parents. You can't just "program" children like a computer and be guaranteed of the result. But children are great observers and imitators. They watch, listen and absorb values and habits from the people who have the greatest influence on them - their parents. So successful parents resolve that they will set the best example they can for their children.
Taken with permission from AllProDad.com
© 2007 iMom. All rights reserved.

Monday, March 12, 2012

What to do this week????

Here is a list of child friendly activities going on in the Cookeville area this week!

Monday March 12, 2012: Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                       Messy Monday - Cookeville Children's Museum 10:00 a.m.
Tuesday March 13, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Wednesday March 14, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.
                                             Todler Time - Cane Creek Rec Center 10:00a.m.                                            
                                             Picnic and Play - First United Methodist Church - 11:00 a.m. - 1:00 p.m.

Thursday March 15, 2012:  Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                          Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Friday March 16, 2012:  Wiggle Time / Jumpville open from 5:00 p.m. until 9:00 p.m.

We are working on compiling a more complete list of activities.  If anyone knows something else going on, please e-mail us at cookevillemops@yahoo.com and we will add it to the list!

Wednesday, March 7, 2012

14 Fun Weekend Family Activities

The following article came from imom.  To read more articles like this and other great encouraging things, head over to imom.com!



  1. High School Sporting Event: Go to a local high school football, basketball or any other game. Games will usually cost anywhere up to  $5 and are sometimes even free for kids!  To make this even more fun, collect plastic bottles and any cardboard/poster board to make signs and noisemakers to cheer your team on. 
  2. Mystery Trip:  Take the kids on a mystery trip.  Give them clues about your destination as you get closer.  It can be something as simple as an ice cream shop or a playground, or a trip to a museum or amusement park.  The possible destinations are endless- just make it a surprise!
  3. Family Theater:  Put your child in the spotlight and put on a family play.  You can make this as simple or detailed as you want by creating costumes, props, tickets, and maybe even some yummy refreshments.  This is also a great opportunity to record a home video!
  4. The Family Restaurant:  Let your children prepare a meal and serve it to you and your husband restaurant style.  This is a great way for them to have fun in the kitchen and a memorable experience for everyone!
  5. Gardening 101:  Plant flowers (indoors in a flower pot or outside).  Let your child pick out what kind of flower he or she wants to plant and teach them how to take care of it. 
  6. Be Our Guest:  Get to know the family of one of your child's friends by having the family over for a cookout.
  7. Picture Perfect:  Let your kids take photos, print them, and make a photo album- then have the kids think of captions.  Photo albums are easy, fun, and serve as a great keepsake!
  8. Scavenger Hunt:  Have a fun, free scavenger hunt.  You can make up fun clues and even have a prize at the end!  If you aren't too sure where to start, look up some ideas on the internet to get you going.
  9. Bike Ride:  Go on a bike ride that ends with a picnic.  Map your route before you leave, choosing new and interesting destinations each week.  This day will be full of fun, food, and great exercise!
  10. Spa Day: (girls only!) Have a spa hour- paint each other's nails, do your hair, and let them put makeup on you.  To make your spa day even better, wear bath robes and put on some soothing tunes!
  11. Obstacle Course:  Build an obstacle course and let each family member compete for the best time.  You can even make certificates or medals for everyone.
  12. Garage Sale:  Have a garage sale and let your kids decide how to spend the proceeds on a family day.  Who says you can't have fun and tidy up the garage at the same time?
  13. Secret Serving:  Plan a secret surprise for someone in need.  For example, cook a meal for someone or mow their lawn without them knowing who did it.
  14. Back Yard Camping: Tell ghost stories, look at the stars, and enjoy some yummy s'mores all in the comfort of your very own back yard.
© 2011 iMOM. All Rights Reserved. Family First, All Pro Dad, iMOM, and Family Minute with Mark Merrill are registered trademarks.

Monday, March 5, 2012

What to do this week????

Here is a list of child friendly activities going on in the Cookeville area this week!

Monday March 5, 2012: Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                       Messy Monday - Cookeville Children's Museum 10:00 a.m.
Tuesday March 6, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Wednesday March 7, 2012:  Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.
                                             Todler Time - Cane Creek Rec Center 10:00a.m.                                            
                                             Picnic and Play - First United Methodist Church - 11:00 a.m. - 1:00 p.m.

Thursday March 8, 2012:  Wiggle Time / Jumpville open from 10:00 a.m. until 2:00 p.m.
                                          Story Time - Putnam County Library (Cookeville Branch)  10:00 a.m.

Friday March 9, 2012:  Wiggle Time / Jumpville open from 5:00 p.m. until 9:00 p.m.

We are working on compiling a more complete list of activities.  If anyone knows something else going on, please e-mail us at cookevillemops@yahoo.com and we will add it to the list!